The Forge Fitness and Physical Therapy

Physical Therapy

One-on-one comprehensive approach to pain relief, rehabilitation, and full recovery.


Cold Plunge

Take the Plunge! Biological benefits include elevated energy, active muscle recovery, immune support due to flushing of the lymphatic system, increase in baseline dopamine, improved mood/decreased anxiety, pain relief due to boosting norepinephrine release, reducing stress hormone cortisol, better sleep.


Wellness Coaching

One-on-one customized training plan and behavior strategies to achieve your goals for performance and longevity.

Kelli is the Founder of The Forge. She established The Forge, as a platform to empower individuals to overcome pain and optimize their movement quality, so that they have the freedom to live out their adventures without being held back by injury. She comes from a background of 20 years of experience as a physical therapist, treating clients of all ages and in a variety of settings. Her depth of knowledge combines her extensive background in physical therapy with her dedication to education, and understanding the whole entity of behavior change, stress management, and mind-body connection to equip clients with knowledge and understanding of their bodies, and enable them to take charge of their own health and well-being. Beyond her professional pursuits, Kelli is married to the man of her dreams, Aaron. Together, they raise their five sons. As a family they share a love for outdoor activities including skiing, snowboarding, mountain biking, camping, and weightlifting.

Kelli is the Founder of The Forge. She established The Forge, as a platform to empower individual... Read More

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Located at: 8773 W Suttle Lake Dr, Boise
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